Beef, chicken, vegetables. Oh my. #weekendcoffeeshare

I have a weird relationship with meat.

Like most of my contemporaries, I grew up eating beef. As a kid, my dinner plate usually contained protein (hamburger or chicken), starch (potato, rice, or bread), and some kind of vegetable. Day in and day out, that’s what my family ate for dinner. Apparently, it was consistent with the nationwide trend. The height of meat consumption in the United States was in 1976. (Source: chart in article USDA. Economic Research Service, Food Availability Data.)

My first exposure to the idea “vegetarian lifestyle” was in 1973, two years after Francis Moore Lappe wrote the groundbreaking Diet for a Small Planet. I was one of the millions who decided to become a vegetarian for about two weeks.  Lappe’s book was incredibly influential at the time.  It laid out the connection between a healthy planet and a vegetable-based diet.

I supplemented Diet for a Small Planet with The Moosewood Cookbook, a wildly popular vegetarian cookbook with cute little pencil drawings. When I had a yen for no meat, Moosewood was my “go-to” book.

Back in the 70s, being a vegetarian was cool in a hippy-dippy kind of way.  There was a cafeteria I used to go to where all the food was overcooked and the tables were dusty.  We experimented with meatless stews, barley, lentil-based salads, and a lot of overcooked vegetables.

The 1980s were very different.  I was young, single, and working. So I ate out a lot and was very good at Chinese take-out.

The book that most influenced my cooking was The Silver Palate, a meat-based and wildly popular cookbook. Each recipe had many ingredients that were luxurious and expensive. The Silver Palate is a great cookbook but not really suitable for day-to-day cooking. One of my favorite recipes for example was apple pie with sour cream in it.

In the 1990s I got married and gave up red meat. It was really my husband’s doing. I went along as an eager to please newlywed.  I just insisted on the occasional beef stew and the once-a-year flank steak cooked over a cherry wood fire.

Chicken became the dominant protein in our diet. We ate an incredible amount of chicken.  Other than the occasional fish, and spaghetti once a week, we ate chicken almost every day. It is a wonder we didn’t start clucking. Once again we were on-trend. Chicken consumption has more than tripled in the U.S. since 1970 this trend has been linked to beef falling out of favor.

Meanwhile, chickens have almost doubled in size since the 1960s. They have grown in size from 3.75 pounds in 1970 to 6.18 pounds in 2016. Boneless, skinless chicken breasts (which provided the basis of much of my cooking) grew from the normal four ounces to a gigantic ten-ounce slab.  (There has to be a Dolly Parton joke here.)  This is largely a result of massive selective breeding, industrialized poultry farming, and antibiotics. (Source: Why chickens are twice as big today as they were 16 years ago, Market Watch, 1/6/2017).

While our protein variety was dull, I made a concerted effort to learn how to cook starting in 2003. That was the year I left my busy corporate job and started working for myself. In an effort to save money and get away from processed food, my cooking got a lot more interesting.

Cooking using oriental, Indian, Mexican and other flavors made the chicken seem, well, not so repetitive. Recipes were easy to find on the internet. Cooking classes on YouTube provided a great introduction to stir-fries and curries, Even better, I could type my ingredients into google and come up with recipes that at least approximately matched the ingredients I had on hand.

In the past year, I’ve noticed a new transition in our diet and we seem to be right on trend again. Our chicken consumption (thank goodness) is down to once a week. We have doubled our vegetable consumption, added kefir (a homemade fermented milk product) and turmeric to our diet, and cut sugar consumption by 75 percent.

Change is good but it means that I’ll be dipping into the internet for a while longer to keep up with our tastes and interest in good health.


  1. My mom was ahead of her time by growing alpha sprouts on counter, baking bread from scratch, and creating vegetarian meals at least 2 times a week. Her go to book was Laural’s Kitchen. Thus was in the late 60s early 70s

    Liked by 1 person

  2. Your protein trends over the years sound almost identical to mine. I remember the Moosewood Cookbook of the 70’s and I vividly remember that after following a vegetarian diet for just a few weeks, the smell of meat cooking was nauseating. After being in line with dietary trends over the years, hubs and I have settled in to just a normal, well-balanced diet. We eat what we want (everything in moderation though) and include lots of fruits and veg and that seems to be working well for us. Thanks for the great read!


    • I am not surprised that we are tracking each other on meat consumption. When I saw the stats I cited in the post, only then did I realize that I was part of a wave or trend. I am really glad you enjoyed the article Terry. I even read it to my husband.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s